Are you ejaculating often enough? How it influences your risk of developing prostate cancer

Various scientific studies have shown that frequent ejaculation can reduce the risk of prostate cancer. Research has indicated that men who ejaculate regularly, whether through masturbation or sexual intercourse, have a lower risk of developing this disease.

Research

One of the most prominent studies was conducted by a team of researchers from the Harvard T.H. Chan School of Public Health. In this study, published in the journal JAMA Network Open, a group of over 30,000 men was followed over a period of 18 years. The participants filled out questionnaires regarding their ejaculation frequency. The results indicated that men who ejaculated 21 times or more per month had a 33% lower risk of prostate cancer compared to men who ejaculated only 4 to 7 times per month.

The researchers concluded that frequent ejaculation may play a protective role against prostate cancer, likely due to the regular expulsion of potential carcinogens from the prostate.

“Our findings suggest that there is a significant relationship between ejaculation frequency and prostate cancer risk. It is a simple behavior that men can consider to promote their health.” - Dr. Jennifer Rider, lead researcher.

Biological mechanisms

The mechanisms behind these findings are diverse and are still being investigated. Some possible explanations include:

1. Removal of toxins  

Regular ejaculation may help eliminate harmful substances that accumulate in the prostate. By ejaculating, the prostate is regularly "emptied," which can contribute to better prostate health.

2. Changes in hormone levels

Frequent ejaculation can influence the levels of certain hormones, such as testosterone and prostate-specific antigen (PSA). Elevated levels of PSA are associated with an increased risk of prostate cancer.

3. Anti-inflammatory effects  

Ejaculation can reduce inflammation in the prostate. Chronic inflammation is a risk factor for the development of prostate cancer. By ejaculating regularly, inflammatory responses in the prostate can be minimized.

“These studies contribute to our understanding of how lifestyle and sexual health are intertwined. Regular ejaculation may be a simple way to reduce the risk of prostate cancer.” - Dr. Elizabeth Platz, epidemiologist at Johns Hopkins University.

Conclusion

Science provides increasingly compelling evidence that frequent ejaculation can positively influence prostate health and lower the risk of prostate cancer. These findings serve as a strong encouragement to ejaculate regularly as a possible preventive measure against prostate cancer.

And let’s be honest: there are far less enjoyable ways to work on your health than following the advice from these studies. Use this knowledge to your advantage!