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In the quest for effective ways to combat viruses, science is increasingly focusing on natural remedies. One remarkable natural remedy that has recently been in the spotlight is aged garlic extract (AGE).
Research suggests that aged garlic extract can not only enhance the immune response but also serve as a powerful agent against various viral infections. What is aged garlic extract and how does it work?
Aged garlic extract, also known as aged garlic extract, is a special form of garlic produced through a unique aging process. This process involves fermenting fresh garlic cloves at controlled temperatures and humidity for a specific period, usually several months to years.
During the fermentation process, the active compounds in garlic undergo biochemical changes, increasing the concentration of certain compounds and creating new bioactive substances. The result is a garlic extract rich in bioactive compounds such as hydrogen sulfide, S-allylcysteine, and allicin, which are associated with various health benefits.
Aged garlic extract is known for its potential to support and strengthen the immune system, making the body better able to fight infections and stay healthy. Several biological mechanisms contribute to the positive impact of aged garlic extract on the immune system.
Aged garlic extract contains antioxidants such as S-allylcysteine and other sulfur compounds, which help neutralize free radicals in the body. Free radicals can damage cells and tissues, weakening the immune system. Through its antioxidative activity, aged garlic extract can support the immune system and protect against oxidative stress.
Aged garlic extract has anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation can overload the immune system and reduce its efficiency. By reducing inflammation, aged garlic extract can help the immune system function optimally.
Studies suggest that aged garlic extract can modulate the immune response by improving the activity of immune cells, such as macrophages, T-cells, and natural killer (NK) cells. These immune cells play a crucial role in fighting infections and protecting the body against pathogens. Aged garlic extract can enhance their function and strengthen the overall immune response.
Aged garlic extract may also have prebiotic effects, meaning it can promote the growth and activity of beneficial gut bacteria. A healthy gut flora is essential for a well-functioning immune system, as it plays a significant role in regulating inflammation and stimulating the immune response.
Several studies have demonstrated that aged garlic extract has a positive impact on the immune system. A study published in the journal "Clinical Nutrition" examined the effect of aged garlic extract on immune cells in healthy volunteers. The results showed that daily intake of aged garlic extract for 45 days resulted in a significant increase in the number of NK cells and lymphocytes. These immune cells play a crucial role in fighting infections and protecting the body against pathogens.
Another study published in "The Journal of Nutrition" investigated the immunomodulatory effects of aged garlic extract in mice exposed to stress. The results showed that mice given aged garlic extract had an enhanced immune response and were more resistant to stress-related infections compared to the control group.
Research conducted at the University of Florida demonstrated that aged garlic extract has anti-inflammatory properties that can help reduce inflammation in the body. The study found that aged garlic extract significantly reduced levels of inflammatory markers such as TNF-alpha and IL-6 in mice with colitis, an inflammatory bowel disease.
Several clinical studies in humans have also shown positive results of aged garlic extract on the immune system. A study conducted at the University of Florida found that older adults who took aged garlic extract had an enhanced immune response and caught fewer colds than the placebo group.
What scientists say:
"Aged garlic extract has a wide range of biological effects that can promote health, including stimulating the immune response and reducing inflammation, which has the potential to combat viral infections."
"The evidence suggests that aged garlic extract can have beneficial effects on the immune system and may help protect against viral infections, in addition to its well-known cardiovascular benefits."
For immune support, a daily dose of aged garlic extract of 600 to 1200 milligrams is usually recommended. This dose can be divided into multiple doses throughout the day or taken as a single daily dose, depending on the supplement formulation.
While aged garlic extract is generally considered safe for most people when used according to the recommended dosages, there are some potential side effects to be aware of. These side effects are generally mild. Some people may experience gastrointestinal issues such as heartburn, nausea, or bloating when taking aged garlic extract. This can be mitigated by taking the supplement with food. Although rare, some people may also experience allergic reactions to garlic, including aged garlic extract. Symptoms of an allergic reaction can include rash, itching, swelling of the face or tongue, difficulty breathing, and anaphylaxis. People with a known allergy to garlic should avoid aged garlic extract. Lastly, garlic can affect blood clotting, potentially increasing the risk of bleeding. People taking blood-thinning medications should use caution when using aged garlic extract.
Aged garlic extract is a promising natural remedy against viral infections. Through various biological mechanisms, aged garlic extract can positively impact the immune system, making the body better able to fight infections and defend against pathogens. Regularly adding aged garlic extract to your diet can be a valuable strategy for supporting a healthy immune system and promoting overall health.
