Why belly fat is worse than fat on legs and buttocks

Belly fat, also known as visceral fat, is more than just a cosmetic issue. Scientists have discovered that belly fat is more harmful to health than fat in other parts of the body. But why is this so? And what biological mechanisms underlie this?

Why belly fat is so harmful

1. Proximity to vital organs

Belly fat is located around the organs in the abdominal cavity, such as the liver, pancreas, and intestines. This type of fat is metabolically more active and produces more inflammatory substances, such as cytokines and free radicals, which can be harmful to the health of these organs.

2. Disruption of hormonal balance

Belly fat can lead to a disruption of the hormonal balance in the body, particularly an increase in insulin resistance and the production of cortisol, the stress hormone. These disruptions can increase the risk of type 2 diabetes, cardiovascular diseases, and other health problems.

3. Increased risk of chronic diseases

Research has shown that people with a large amount of belly fat have a higher risk of developing chronic diseases, including diabetes, cardiovascular diseases, liver disorders, and even certain types of cancer.

Biological mechanisms behind the harmful effects of belly fat

1. Inflammatory reactions

Belly fat is more active and produces more inflammatory substances than fat in other parts of the body. This chronic low-grade inflammatory reaction can lead to tissue damage and increase the risk of diseases.

2. Insulin resistance

An accumulation of belly fat can lead to insulin resistance, where the cells in the body do not respond well to insulin. This can lead to elevated blood sugar levels and eventually type 2 diabetes.

3. Fat metabolism

Belly fat is closely linked to fat metabolism in the body. It produces fatty acids that go directly to the liver and can contribute to fatty liver disease and other liver disorders.

What scientists say about this topic:

"Belly fat is an active endocrine gland that produces harmful substances that disrupt metabolism and inflammatory processes in the body."

"It is crucial for health to reduce belly fat, even if total body weight does not change dramatically. Even small changes can yield significant benefits."

Conclusion

Belly fat is not just an aesthetic problem but a serious health threat. It is important to strive for a healthy weight and a balanced lifestyle to reduce the accumulation of belly fat and lower the risk of chronic diseases.