Eat these foods and sleep better. The top 10!

In our modern era, a good night's sleep can sometimes seem as elusive as waking sleeping beauty from her centuries-long slumber. Therefore, here is a top 10 of foods that can help you sleep better!

1. Cherries

Cherries, especially the tart Montmorency variety, are a natural source of melatonin, the hormone that regulates the sleep-wake cycle. Consuming cherries or cherry juice can improve sleep quality and help you fall asleep faster.

2. Bananas

Bananas contain tryptophan, an amino acid that promotes the production of serotonin, a neurotransmitter that helps regulate sleep. Eating a banana before bedtime can help promote relaxation and improve sleep quality.

3. Turkey

Turkey is also rich in tryptophan and can help stimulate the production of serotonin. Eating turkey can promote relaxation and help you fall asleep.

4. Milk

Milk contains tryptophan and calcium, both of which can help promote a good night's sleep. A warm glass of milk before bedtime can help you relax and fall asleep.

5. Oats

Oats are a good source of complex carbohydrates, which can stimulate the production of serotonin. A digestible snack such as a bowl of oatmeal can help promote sleep.

6. Almonds

Almonds are a good source of magnesium, a mineral that can help relax muscles and promote sleep. Eating a handful of almonds before bedtime can help you relax and fall asleep faster.

7. Spinach

Spinach contains magnesium and potassium, both minerals that can help relax muscles and promote sleep. Adding spinach to your evening meal can help promote a good night's sleep.

8. Chamomile tea

Chamomile tea is known for its calming effects and can help relax you before bedtime. Drinking a cup of chamomile tea can help promote sleep and relaxation.

9. Whole grain bread

Whole grain bread is a good source of complex carbohydrates, which can stimulate the production of serotonin. A digestible sandwich before bedtime can help promote sleep.

10. Salmon

Salmon is rich in omega-3 fatty acids, which can help promote sleep. Eating salmon can help improve sleep quality and promote sleep.