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A good night's sleep is essential for the health and development of children. But how much sleep do they actually need? This question is the subject of intensive research among scientists and health experts, and the answers vary depending on age and individual needs.
From birth to adolescence, children undergo significant changes in their sleep needs due to both biological and environmental factors. Here are the recommended sleep times by age group, based on scientific research.
Newborns need the most sleep of all age groups. On average, they require between 14 and 17 hours of sleep per day, although this can vary greatly from child to child. Newborns have not yet established a sleep-wake rhythm and usually sleep in short bursts of 2 to 4 hours.
Infants still need a lot of sleep, but begin to develop a more predictable sleep pattern. On average, infants need between 12 and 15 hours of sleep per day, including naps. They usually start sleeping longer at night and reducing naps as they grow.
Toddlers still require a lot of sleep, but their total sleep time may decrease as they get older. On average, toddlers need between 11 and 14 hours of sleep per day, including one or two daytime naps. Their sleep becomes more consolidated at night, with less frequent night awakenings.
Preschoolers still need a lot of sleep, but their sleep need gradually begins to decrease as they grow. On average, preschoolers need between 10 and 13 hours of sleep per day, including a daytime nap. They may also develop a more established sleep-wake rhythm and wake up less frequently during the night.
School-aged children still need a lot of sleep, but their total sleep time may decrease as they age. On average, school-aged children need between 9 and 12 hours of sleep per night. A consistent bedtime routine and a peaceful sleep environment are important for good rest.
Adolescents often struggle to get enough sleep due to changes in their biological clock and social pressures to stay up late. On average, adolescents need between 8 and 10 hours of sleep per night, but many get less sleep than recommended. Healthy sleep hygiene, including avoiding screens before bedtime, can help reduce sleep problems in adolescents.
It is clear that children's sleep needs vary greatly depending on their age group. From newborns sleeping up to 17 hours a day to adolescents ideally needing 8 to 10 hours of sleep, sufficient rest is essential for their health and development. But let's be honest, as a parent, those moments of quiet when our children are sweetly sleeping can also be a well-deserved break. So, while we ensure our little ones get the sleep they need, let's not forget to recharge ourselves too!
